Brain dump add-on
Moving your body
A way of moving that is built from what you actually have, and that you can pick back up after three weeks off without starting again
- For
- Anyone who wants to move more and keeps bouncing off plans written for somebody with more time, more gear and a better week than this one
- You get
- A plan written around your real days, gear and time, a session list you can shrink on a bad day instead of skipping, a plain record of what you actually did, a nudge you can turn down, and a written way back in after a gap that does not start from week one
- Takes
- About 35 minutes to set up
- Needs first
- The free setup done. The parts that run on a schedule need a paid Claude plan, everything else works on the free one.
Nothing in here is ever about weight, size, measurements, calories or how you will look. Not as a goal, not as a benefit, not in passing. If you name a goal like that, it will ask you once what you would like to be able to do instead, and build that.
The plan is built from the honest answer about your time, space and gear. Twenty minutes and a set of stairs is a plan. Two realistic days beat five hopeful ones, and if you nominate five it will build three.
Every session has a small version written next to it, decided in advance. Ten minutes of the same thing, the first part only, or the sitting down version. That is the plan on a bad day, not a failure of it.
It never gets harder on its own. No week one, week two, nothing that escalates because time has passed. It changes when you say it changes.
Ignore a nudge and it says nothing about it, then or ever. No streaks, no counts, no weeks in a row, no you have not been for a while.
The way back in is written on day one, while you are keen, because nobody writes it in the week they need it. After a gap of any length you start at the small version, one day, one week. Never from the beginning.
This is not personal training, physiotherapy or medical advice, and it never pretends otherwise. If something hurts, the session stops. It will not diagnose it, will not suggest a stretch for it, and will say that is a conversation with somebody who can see you.
$19 AUD, one off
You answer a few questions after you pay, then your prompt is on screen and in your inbox.