Brain dump add-on
Keep it running Free
A rhythm that keeps the system useful instead of quietly going stale
- For
- Anyone whose good systems usually last about three weeks
- You get
- A My Rhythm page with the exact prompts to paste at each check in, reminders set for the day and time you chose, and a plain list of what usually goes wrong so you spot it early
- Takes
- About 15 minutes
- Needs first
- The free setup done. The parts that run on a schedule need a paid Claude plan, everything else works on the free one.
Three questions, then your prompt.