Brain dump add-on
See it coming Free
Your own patterns, in your own words, so you can see the conditions before the reaction
- For
- Anyone who keeps getting caught out by their own reactions and cannot see why from the inside
- You get
- A two minute record of what happened, what you noticed and what helped, the ordinary conditions logged alongside it, and your own patterns read back as plain counts so you can draw your own conclusions
- Takes
- About 30 minutes to set up, then two minutes an entry
- Needs first
- The free setup done. Nothing else, no paid Claude plan.
This is not therapy and it is not a diagnosis. It will not tell you what your reactions mean about you, will never name a condition, and will not connect anything to your childhood or your personality. If you ask it to, it will say so and suggest a person who is qualified.
What it does instead is show you conditions rather than causes. Not "you get short because you are stressed", but "nine of the eleven times you wrote this down, you had not eaten since breakfast". That is a fact about your own week, and it is something you can act on.
On the brain science: it sticks to the few things that are reasonably well established and says so when the honest answer is that nobody knows. It will not repeat the lizard brain, the triune brain or any of the other popular ones that turned out to be wrong.
Writing about difficult things helps some people and makes others feel worse. The setup says that at the start, so if you notice it leaves you churning rather than clearer, stopping is a real answer rather than a failure.
Before anything else it has you put your own local crisis line, your doctor and one person you would actually ring at the top of the page. It looks none of those up for you, because a wrong number there is worse than a blank one.
Everything stays in your own Notion. The three questions below ask nothing about your health or your history.
Free always