Brain dump add-on
Look after yourself Free
A nudge to stop, and one thing that actually helps, before you run yourself into the ground
- For
- Anyone who looks after everything else first and notices themselves last
- You get
- A short list of the things that genuinely help you, sorted by how much effort each one takes, gentle nudges at your times, and Claude offering you one thing rather than telling you to look after yourself
- Takes
- About 30 minutes to set up
- Needs first
- The free setup done. The parts that run on a schedule need a paid Claude plan, everything else works on the free one.
It only ever offers things you put on the list yourself. It will never tell you off, never bring up how long it has been, and never score or count anything.
It is not health advice and it is not a wellness programme. If something needs a person rather than a system, it will say so.
This is the entry tier, and it stays free. The whole picture is the layer above it: one conversation across the whole day, and an evening that tells you what the day held and what it was short of.
Free
A few questions, then your prompt is on screen. No payment, no account.